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Managing Stress - Course Overview

The CSCT short course comprises a one-day workshop comprising five hours. Participants who complete the workshop will be awarded a CSCT Certificate of Attendance .

Who is the programme for?

Managing Stress is designed for anyone who wants to:

  • Identify the signs and symptoms of stress,
  • Understand their own and others' stress responses
  • Develop skills for improving work-life balance.

Entry Requirements

None. Applicants should complete the booking form and attach a recent CV.

Aims

Managing Stress will help participants to:

  • Understand stress on a continuum
  • Identify personal responses and stress triggers
  • Evaluate own lifestyle
  • Identify goals to implement a satisfactory work-life balance

Course Content

The programme will address:

  • Definitions of Stress
  • The physical signs of stress
  • Behavioral signs of stress
  • Mismanagement of stress
  • Risks to health
  • 10 steps to personal stress busting

Workshop Activities

  • Trainer and group led discussion
  • Small group discussion
  • Practical exercises and role play
  • Personal reflection

Learning Outcomes

At the end of this course participants will be able to:

  • Identify signs and symptoms of stress
  • Recognise current coping styles
  • Devise and implement a personal stress management programme
  • Create a better work-life balance
  • Identify further learning needs

HOW TO ORDER

Please fill in the form (click here) and post or fax it to:

CSCT Ltd, 13 Coleshill Street,
Sutton Coldfield,
West Midlands B72 1SD,
Tel: 0870 163 6900,
Fax: 0121 355 5581