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Managing Anger - Course Overview

This CSCT short course comprises a one-day, five-hour workshop on Managing Anger. It is designed for any individual who wants to understand anger better, to identify factors and stressors that lead to anger, and find personally meaningful ways of responding more effectively.
Participants who attend the workshop will be given a CSCT Certificate of Attendance.

Entry Requirements

None

Aims

This one-day course aims to answer the questions:

  • What is anger?
  • What are some causes and consequences of anger?
  • What are the effects of anger on health?
  • What makes me angry?
  • How do I respond to others' anger?
  • What is anger management?
  • How can anger be managed?

Course Content

  • Perspectives on Anger
  • Physical and emotional effects of anger
  • Causes of and Consequences to anger
  • Effects of Anger on Health
  • Effective Anger Management

Workshop Activities

A blend of information, group discussion, and role-play will be provided. The emphasis will be on active learning related to participants' work based experience. The main forms of learning involve:

  • Trainer and group led discussion
  • Practical exercises in pairs and small groups
  • Personal reflection

Learning Outcomes

At the end of this workshop participants should be able to:

  • Analyse triggers to anger in a variety of contexts
  • Identify and manage own anger
  • Assist others to manage anger

HOW TO ORDER

Please fill in the form (click here) and post or fax it to:

CSCT Ltd, 13 Coleshill Street,
Sutton Coldfield,
West Midlands B72 1SD,
Tel: 0870 163 6900,
Fax: 0121 355 5581